October 18th 6:30-8:30
This workshop will give you insight into the core sequence of Baptiste Yoga, Jouney into Power.
This will be a non-heated workshop. We will breakdown each series in the sequence and briefly discuss poses. We will also learn and apply “True North” alignment.
You will leave with a greater understanding of Baptiste Yoga and gain tools to apply to your practice.
Some experience of classes at Sthira Sukha Yoga or a Baptiste Yoga class is recommend prior to attending.
40 Days Participants: This workshop is free and counts towards your weekly practice requirements.
40 Days Participants: FREE