Flow-damentals

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Flow-damentals

October 18th 6:30-8:30

This workshop will give you insight into the core sequence of Baptiste Yoga, Jouney into Power.

This will be a non-heated workshop. We will breakdown each series in the sequence and briefly discuss poses. We will also learn and apply “True North” alignment.

You will leave with a greater understanding of Baptiste Yoga and gain tools to apply to your practice.

Some experience of classes at Sthira Sukha Yoga or a Baptiste Yoga class is recommend prior to attending.

40 Days Participants: This workshop is free and counts towards your weekly practice requirements.

Cost:

Member: $5

Non-member: $25

40 Days Participants: FREE