Sthira Sukha Power Flow

This is our signature heated power vinyasa class. Class focuses on strengthening and opening all major muscles groups. Teachers deliver powerful daily intentions and physical focuses to each class. This class is open and accessible to all levels of practitioner. Please bring mat. Mat towel, face towel and water are recommended. Mats and mat towels are available for rent. 


Power Rhythm Flow

This is our signature heated power vinyasa class set to music. This class strengthens and stretches all major muscles groups. This class is open and accessible to all levels of practitioner. Please bring mat. Mat towel, face towel and water are recommended. Mats and mat towels are available for rent.


Peak Pose Flow

This heated power vinyasa class is a variation of our Sthira Sukha Flow class. The weekly modified sequence and intentional alignment cues focus on achieving/deepening one specific pose. The pose that this class focuses on varies weekly. This class is open and accessible to all levels of practitioner. Please bring mat. Mat towel, face towel and water are recommended. Mats and mat towels are available for rent.


Power #@%ing Rhythm Flow

Parental Advisory. This is our signature heated power vinyasa class set to music ranging from hard rock to hip hop and anything in between. Lyrics may be vulgar as teachers are given complete freedom to create playlists intended to flow with a sequence of poses. This class strengthens and stretches all major muscles groups. This class is open and accessible to all levels of practitioner. Please bring mat. Mat towel, face towel and water are recommended. Mats and mat towels are available for rent.