Upcoming Workshops and Events

at Sthira Sukha Yoga

Sign up for workshops and events by visiting the MindBody app.

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Baron Baptiste’s 40 Day Challenge at Sthira Sukha Yoga

40 Days to Personal Revolution: Let Go, Lets Go!
This is a powerful program inspired by Baron Baptiste, author of 40 Days to Personal Revolution, consisting of yoga, meditation and nutrition challenges. If you are looking to build a strong yoga practice, change old habits and create new ways of living this program will motivate and support your journey. This transformational program led by Zach Shortway will guide you to new levels of health, self inquiry, clarity and growth.

Program Requirements:

  • Yoga: Practice yoga 6 days a week (5 in-studio).

  • Meditation: Begin and deepen your daily meditation practice.

  • Meetings: Attend one group meeting a week.

  • Mindful Eating: Learn principles to cleanse your body, along with a specific eating plan, including a three day cleanse.

  • Read “40 Days to Personal Revolution" by Baron Baptiste.

Cost:

Registration for this program is FREE. You simply pay for your yoga. The best way to do that is to become a Sthira Sukha Yoga Unlimited Auto-Renew Member ($90 per month).

New to Sthira Sukha Yoga? Your first month as an unlimited member is only $40.

Flow-damentals Workshop

October 18th 6:30-8:30

This workshop will give you insight into the core sequence of Baptiste Yoga, Jouney into Power.

This will be a non-heated workshop. We will breakdown each series in the sequence and briefly discuss poses. We will also learn and apply “True North” alignment.

You will leave with a greater understanding of Baptiste Yoga and gain tools to apply to your practice.

Some experience of classes at Sthira Sukha Yoga or a Baptiste Yoga class is recommend prior to attending.

40 Days Participants: This workshop is free and counts towards your weekly practice requirements.

Cost:

Member: $5

Non-member: $25

40 Days Participants: FREE